I'm 44, recently diagnosed with ADHD and ADD, I got tested on the back of my daughters Autism diagnosis. I have an amazing wife and 3 energetic kids, and my 5 year old furry friend Barkley
I wont claim to be an expert but I want to share my thoughts and ideas with the hope of helping others but also helping myself. If one other person can get help from what I put down here then its a success.
I seen an article this week that referred to Dopamine Hacking- using intense hobbies or caffeine to quieten your mind. I can confidently say I do this everyday-and my vice is coffee. Now millions of people have a coffee first thing in the morning, nothing unusual there. But for someone with ADHD who can wake up with a million thoughts...
So its been a crazy, hectic, non-stop few weeks, and all in all its been exhausting and draining. The new job has had its ups and downs and I'm still learning loads about it and at the same time feel I'm setting a good tone with the people there. Its all about trust- they need to trust me to guide...
Masking-is an often unconscious, coping mechanism where individuals with ADHD hide or suppress their symptoms to fit in, avoid stigma, or meet neurotypical social expectations. It acts as a "socially acceptable" facade, allowing people to conceal challenges with focus, hyperactivity, or organization. Common examples include forcing eye contact,...